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  1. Home
  2. Outreach and Continuing Education
  3. Professional Development and Personal Enrichment

Self Defense for Women Course

Woman showing a self-defense pose.
 

Cost: $50.00 (limited class size)

This 4-hour course has been developed and will be instructed by a former U.S. Secret Service Officer to provide women with basic self-defense techniques. The course will address general awareness, what-if scenarios, and pre-assault indicators. The class will consist of classroom lecture, practical drills, and hands on training. The course accommodates any age group of adult women and can be modified to address each person(s) physical capabilities. This class is open to adult women 18 or older. After successful course completion, the student will be provided with a certificate of completion.

Student equipment suggestions: comfortable clothing, exercise shoes, and a water bottle.

If you are interested in learning more about Self Defense for Women, fill out the following form.

Professional Development and Personal Enrichment

  • 15-hour Assisted Living Administrator Training
  • Basic Grant Writing
  • Bookkeeping Certificate
  • Building Systems - Design & Construction Courses
  • Certified Recovery Specialist/Certified Family Recovery Specialist (78 Hours)
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  • Excel Series—Basic Worksheets, Organizing Data, and Advanced Topics
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  • Integrated Digital Marketing
  • Live2Lead Workshop Rebroadcast
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  • Microsoft Project Workshop
  • Nursing Home Administrator 120-Hour Training Program
  • Personal Care Home Administrator Training (PCHA, 100 Hours)
  • Project Management Certificate
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  • Self Defense for Women Course
  • Substance Use Disorder and the Impact on the Workplace
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Map of Pennsylvania noting the campuses of Penn State with Penn State Fayette highlighted.

Penn State Fayette

Penn State Fayette, The Eberly Campus, located 50 miles southeast of Pittsburgh in the scenic Laurel Highlands, enjoys strong ties to the surrounding community. Penn State Fayette combines the supportive learning environment of a small rural campus with direct access to the extensive resources and services of Penn State.
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